Hot Spring Health Care | Ayurvedic Treatments
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NATUROPATHY TREATMENTS

Hot Spring Health Care Ayurvedic Treatment Abhyangam

HIP BATH

A hydrotherapy treatment where the lower half of the body is immersed in water of specific temperature. It stimulates the pelvic and abdominal organs, improves blood circulation, and provides relief from constipation, menstrual discomfort, piles, and urinary problems. A hip bath also promotes relaxation, tones the nervous system, and helps in detoxifying the body.

Hot Spring Health Care Ayurvedic Treatment Netra Tarpan

SPINAL SPRAY / SPINAL BATH

A hydrotherapy treatment where the lower half of the body is immersed in water of specific temperature. It stimulates the pelvic and abdominal organs, improves blood circulation, and provides relief from constipation, menstrual discomfort, piles, and urinary problems. A hip bath also promotes relaxation, tones the nervous system, and helps in detoxifying the body.

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SULPHUR IMMERSION BATH

A therapeutic bath using natural sulphur-rich hot spring water, known for its healing and detoxifying properties. Sulphur immersion helps in relieving joint pain, arthritis, skin disorders, and muscular stiffness. It also boosts metabolism, purifies the skin, and enhances overall vitality.

Shirovasthi Hot Spring Health Care Shimla Tattapani

HERBAL IMMERSION BATH

A soothing bath prepared with medicinal herbs infused in warm water. It relaxes the body, reduces fatigue, and helps remove toxins from the skin. Different herbs are used for various conditions such as stress, insomnia, skin issues, or muscle tension. Herbal immersion revitalizes both body and mind.

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MUD THERAPY

A natural detox treatment where medicinal mud is applied to different parts of the body. It absorbs toxins, improves skin health, and enhances circulation. Mud packs are especially effective for reducing inflammation, digestive disorders, stress, and chronic skin problems. It also cools the body and restores energy balance.

Hot Spring Health Care Ayurvedic Treatment Pizhichil

NEEM ALOE-VERA TURMERIC BATH

A powerful natural healing bath with antibacterial neem, soothing aloe vera, and anti-inflammatory turmeric. It purifies the skin, treats acne, rashes, and infections, and strengthens the immune system. This bath also refreshes the body, reduces stress, and promotes glowing, healthy skin.

Shirodhara Hot Spring Health Care Shimla Tattapani

JAL NETI (NASAL CLEANSING)

An ancient yogic kriya where warm saline water is passed through the nostrils using a neti pot. It clears nasal passages, removes excess mucus, and prevents respiratory infections. Jal Neti improves breathing, enhances focus, and provides relief from sinusitis, allergies, and headaches.

Hot Spring Health Care Ayurvedic Treatment Kativasthi

EYE PACK / MUD PACK

A therapeutic eye and face treatment where medicated mud or herbal paste is applied around the eyes. It reduces strain, dark circles, and puffiness caused by stress and screen exposure. Eye pack cools the nerves, improves eyesight, and relaxes the mind.

Hot Spring Health Care Ayurvedic Treatment Patra Pinda Swedana

YOGA SESSIONS

Traditional yoga practices that combine postures (asanas), breathing techniques (pranayama), and relaxation methods. Yoga enhances flexibility, builds strength, improves posture, and calms the mind. It also promotes overall well-being, balances body energies, and reduces stress and anxiety.

Hot Spring Health Care Ayurvedic Treatment Nasyam

​MEDITATION SESSIONS

A guided practice to bring mental peace, focus, and inner balance. Meditation reduces stress, improves emotional stability, enhances concentration, and helps in achieving mindfulness. Regular practice supports spiritual growth, better sleep, and a healthier lifestyle.

Hot Spring Health Care Ayurvedic Treatment Nasyam

ACUPUNCTURE

An ancient Chinese healing technique where fine needles are inserted at specific points of the body to balance energy flow. It is highly effective for pain relief, stress management, migraines, arthritis, and digestive problems. Acupuncture stimulates natural healing and restores harmony in the body.

Hot Spring Health Care Ayurvedic Treatment Nasyam

CUPPING THERAPY (Fire Cupping, Dry Cupping, Wet Cupping)

A holistic therapy that uses special cups to create suction on the skin, improving blood circulation and removing toxins. Cupping relieves muscle pain, stiffness, respiratory issues, and boosts immunity. Fire cupping uses heat, dry cupping uses suction alone, and wet cupping involves controlled detox through small incisions.

Hot Spring Health Care Ayurvedic Treatment Nasyam

TRATAKA (YOGIC EYE CLEANSING & CONCENTRATION PRACTICE)

A yogic technique where one gazes steadily at a fixed point or candle flame. It strengthens the eye muscles, improves concentration, and develops mental clarity. Trataka also purifies the eyes, relieves strain from prolonged screen use, and sharpens memory and focus.

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Sandhya Hot Spring Health Care, Tattapani, Shimla Hills, Himachal Pradesh, India 175009  |  +9198167-34003 | +91 98163-41911 | 98160-57111

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